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Eating at 2500 calories past 3 weeks... cutting out the cardio for now... getting a coach to work with starting 2022 maybe even help me prep to go on stage in 2023?? 🤔😜
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66.3 kg
지금까지 감소한: 3.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 12월 30일:
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1828 kcal
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지방: 46.98g | 단백질: 162.86g | 탄수화물: 182.99g.
아침 식사: Canola Vegetable Oil , Crosse & Blackwell Lite Mayonnaise, Debonairs Pizza Chicken & Mushroom, Optimum Nutrition Gold Standard 100% Whey Protein, Albany White Bread, Hard-Boiled Egg . 점심 식사: Gem Squash, Woolworths Skinless Chicken Breast Fillets, Tastic Brown Rice. 저녁 식사: Tastic Brown Rice, Gem Squash, Woolworths Skinless Chicken Breast Fillets. 간식/기타: Pick n Pay Large Eggs, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Optimum Nutrition Gold Standard 100% Whey Protein. 더보기
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주 0.3 kg 감소하기
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