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Today I'm back on the "straight and narrow". I've eaten up all the leftovers of roasts and puddings. So now back to eating stuff that is easier to capture and track my calorie intake. I've only missed a few days' walks, due to weather. I'm not doing an official weigh in today, but unofficially I'm only 400g up (yesterday) so I'm holding thumbs that tomorrow's weigh in isn't too disappointing
다이어트 캘린더 보기, 2021년 12월 30일:
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738 kcal
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지방: 32.45g | 단백질: 41.00g | 탄수화물: 64.71g.
아침 식사: Health Connection Wholefoods Gluten-Free Rolled Oats, Nutriday Low Fat Flavoured Yoghurt. 점심 식사: Halloumi Cheese, Cucumber (with Peel) , Lettuce. 저녁 식사: Sunflower Oil, Crossbow Popcorn. 간식/기타: Woolworths Angus Beef Droewors, Coffee with Milk. 더보기
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1977 kcal
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운동:
Morning walk 7.2km - 1 시간 16 분, 휴식 - 14 시간 29 분, 숙면 - 8 시간 15 분. 더보기
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