Maintaining weight after Christmas!
다이어트 캘린더 보기, 2021년 12월 29일:
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2289 kcal
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지방: 58.56g | 단백질: 177.15g | 탄수화물: 262.29g.
아침 식사: SPAR Seasonal Fruit Salad, Nutritech Premium Whey Protein, Basmati Rice, Minced Garlic, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Sesame Oil , Spring Onions, Olive Oil , Egg, PnP Fat Free Milk, Nescafe Dolce Gusto Café Au Lait. 간식/기타: Omega 3, NPL Pre-Workout, Nutritech Casein Slow Release. 더보기
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