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Yesterday was another high protein day, for me, close to 150 grams with less than that in carbs, 1360 calories, which is a bit low, but didn't feel hungry and did sleep a full 8 hours. Dropped another 300 grams, surprising, didn't expect that, sometimes too low a calorie count will cause me to go into a gaining mode, but there was a lot of physical activity yesterday. Good energy yesterday so really extended the hulkup push-up challenge for the day (160 push-ups (knee)) and crunches (300), along with some yardwork and some dumbbell exercises.
Energy level is again good this morn. Sunday lunch on the menu for today, a nice beef stew with veggies, so will go easy on the eating before then. Raining again, so no early am walk, hopefully will clear and we can go for a hike later.
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85.6 kg
지금까지 감소한: 2.9 kg.
남은양: 5.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 09월 21일:
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1708 kcal
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지방: 76.61g | 단백질: 109.41g | 탄수화물: 139.98g.
아침 식사: Cappuccino, Dinkelbrötchen, Butter, Blueberries, Edeka 1.5% Milk, Coffee. 점심 식사: Mixed Vegetables (Frozen), White Potatoes (Flesh and Skin), Braised or Boiled Beef Pot Roast. 간식/기타: Seitenbacher Protein-Riegel. 더보기
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2362 kcal
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운동:
걷기 (중간) - 5km/h - 50 분, 미용 체조 (격하게 예 푸시업) - 10 분, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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주 2.1 kg 감소하기
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