2021년 12월 29일의 체중기록 (저널항목 아님)
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48.3 kg
지금까지 감소한: 8.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 12월 29일:
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2243 kcal
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지방: 76.93g | 단백질: 56.06g | 탄수화물: 302.13g.
아침 식사: Baileys Irish Cream, Blue or Roquefort Cheese, Red Hot Chilli Peppers , Mushrooms, Egg Omelette or Scrambled Egg, Green Hot Chilli Peppers, Tomatoes, Garlic, Avocados. 점심 식사: Paprika , Cucumber (with Peel) , Radish, Red Onions, Red Hot Chilli Peppers , Chinese Cabbage (Bok-Choy, Pak-Choi), Mixed Salad Greens, Prawns, Celery, Spring Onions , Tomatoes, Extra Virgin Olive Oil, Vinegar (Cider) , Aldi Pickled Sliced Beetroot, Mushrooms, Yellow Sweet Peppers, Red Sweet Pepper. 저녁 식사: Red Hot Chilli Peppers , Wine Spritzer, Wine Spritzer, Turmeric (Ground) , Cumin , Dry Bulgur, Mushrooms, Yellow Sweet Peppers, Red Sweet Pepper, Red Onions, Stonemill Crushed Chillies, Garlic, Cucina Chunky Chopped Tomatoes, Courgette, Aubergine, Baby Spinach, Broccoli, Lentils, Vinegar (Cider) . 간식/기타: Asda Extra Special Iced Cake, Asda Chunky Stem Ginger Cookies, Elmlea Double Cream, Asda Extra Special Sourdough Crumpets, Tesco Easy Peeler Satsuma, Baileys Irish Cream, Asda Extra Special Iced Cake, Asda Mince Pie, Border Dark Chocolate Gingers, Beech's Dark Chocolate Ginger, Blue or Roquefort Cheese, Marmite Marmite, Asda Extra Special Iced Cake, Asda Dark Chocolate Ginger Thins, Baileys Extra Thick Cream, Milfresh Skinny Milk Pods, Americano Coffee, Dominion Complimints, Tunes Sugar Free Cough Sweet. 더보기
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안정된 체중
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