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We are starting again 😩😩😩
I hope I’ll stick to it for 3 months at least.
* Calorie Deficit of 1200 or less
* Minimum exercise
* Reduced carbs
* Intermittent Fasting 16/8
* Lots of water
* Increase protein Intake
* More Vegetables
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79.5 kg
지금까지 감소한: 8.5 kg.
남은양: 19.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 12월 28일:
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916 kcal
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지방: 44.10g | 단백질: 62.13g | 탄수화물: 68.31g.
아침 식사: Lancewood Double Cream Blueberry Yogurt , Nutritech 100% Vegan Protein, Jacobs Instant Coffee. 점심 식사: Chicken Wing (Skin Eaten). 저녁 식사: Boiled Potato (Fat Added in Cooking), KOO Beetroot Grated and Spiced, Cooked Broccoli (from Fresh), Clover Cheddar Cheese , Onions , Hoisin Sauce . 더보기
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주 0.2 kg 감소하기
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