|
April 1-3 no food history added. Gone on a retreat and didn't have cell service to add my food.
다이어트 캘린더 보기, 2011년 04월 4일:
|
921 kcal
|
지방: 34.97g | 단백질: 56.49g | 탄수화물: 93.89g.
아침 식사: Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer, Greek Yogurt Plain Non Fat, raspberries, low carb gluten free pancakes. 점심 식사: Potatoes (Flesh, Without Salt, Boiled), carrots, Cottage Cheese (Lowfat 2% Milkfat), Water, Tangerines (Mandarin Oranges), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). 저녁 식사: alfredo sauce, spaghetti noodles, Fried Floured or Breaded Perch, Mixed Salad Greens. 더보기
|
|
2365 kcal
|
운동:
숙면 - 8 시간, 휴식 - 8 시간 45 분, 책상 업무 - 7 시간, 걷기 (중간) - 5km/h - 15 분. 더보기
|
|