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so not the dramatic weekend drop I normally see on a Saturday but oh well.
Friday is my no fast day where I extend my eating hours so that could be partly it.
The good news is if not mistaken my body is getting back into ketosis which is good.. My mouth is very dry and I'm very thirsty.
So hopefully we'll see a better drop in the coming days.
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60.5 kg
지금까지 감소한: 0 kg.
남은양: 0.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 09월 20일:
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1279 kcal
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지방: 92.39g | 단백질: 99.51g | 탄수화물: 19.99g.
아침 식사: Albert Heijn Biogarde Magere Kwark, Volle Kwark. 점심 식사: AH Snacktomaatjes, Egg, Avocados, John West Tonijnstukken in Water, Extra Virgin Olive Oil. 저녁 식사: Grozette Parmazan Parmezan cheese, AH Haaskarbonade, Gouda Cheese, Spinach, Philadelphia cream cheese natural one portion. 간식/기타: Almonds, Hazelnuts or Filberts Nuts, Pecan Nuts, Walnuts. 더보기
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주 0.7 kg 감소하기
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