Started my new journal today on Monday morning. Started a 164.6. Need to check weight each week not each day. Just stick to trying to eat right, drink my water and make sure I get the dog out for a walk for me. Even if it was 2 degrees this morning!!!
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74.7 kg
지금까지 감소한: 0.2 kg.
남은양: 12.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 12월 27일:
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1677 kcal
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지방: 76.17g | 단백질: 70.47g | 탄수화물: 174.01g.
아침 식사: Kroger California French Style Dressing, Boiled Egg, Coffee (made from Ground), Apples, Market Pantry Sugar Cookies with Icing, Yogi Green Tea Blueberry Slim Life. 점심 식사: Chipotle Mexican Grill Tortilla, Chipotle Mexican Grill White Rice, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Chicken. 저녁 식사: Kroger Sliced Mushrooms, Blue & Roquefort Cheese Salad Dressing, Hard-Boiled Egg, Baby Carrots, Giant Eagle Cherry Tomatoes, Great Value Romaine Lettuce, Mexican Blend Cheese. 간식/기타: Red Vines Original Red Twists. 더보기
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1917 kcal
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운동:
걷기 (느리게) - 3km/h - 1 시간, Apple Health - 23 시간. 더보기
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주 1.9 kg 감소하기
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