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had a much needed rest day yesterday. and will have another today 🙂
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84.0 kg
지금까지 감소한: 59.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 12월 26일:
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2879 kcal
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지방: 85.36g | 단백질: 247.23g | 탄수화물: 285.82g.
아침 식사: Rule 1 Chocolate Fudge Protein , Avocados, Eggland's Best Large Grade A Eggs, Red Potatoes (Flesh and Skin). Second Breakfast: Great Value Sugar Free Syrup, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Quaker Old Fashioned Oats, Egg White, Egg. 점심 식사: Ghost Chips Ahoy! Whey Protein, Cream of Wheat Cream of Rice. 저녁 식사: Loin Pork Roast (Lean and Fat Eaten), Red Potatoes (Flesh and Skin), Brussels Sprouts. Supper: Great Value Frozen Red Raspberries, WinCo Foods Frozen Blueberries, Jif Natural Creamy Peanut Butter, Axe & Sledge Farm Fed Whey Protein Isolate. 더보기
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주 1.3 kg 감소하기
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 댓글
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I'm glad you had a peaceful holiday.
2021년 12월 27일 작성이: buenitabishop
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