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it took 14wks to gain 13lbs ---14wks of actually trying to put on weight. eating like a horse. its taken 3wks to lose 10lbs of that. I'd consider this a successful cut, and in half the time I expected 💪🏻
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84.2 kg
지금까지 감소한: 59.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 12월 25일:
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3152 kcal
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지방: 87.98g | 단백질: 331.90g | 탄수화물: 237.12g.
아침 식사: Rule 1 Chocolate Fudge Protein , Jif Natural Creamy Peanut Butter, Quaker Old Fashioned Oats, Coffee. Second Breakfast: Avocados , Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Red Potatoes (Flesh and Skin) . 점심 식사: No Name Long Grain White Rice, Sanderson Farms Boneless Skinless Chicken Breast Fillets, Almonds. Tea: Veetee Thai Lime & Herb Rice, Sanderson Farms Boneless Skinless Chicken Breast Fillets. 저녁 식사: No Name Long Grain White Rice, Jennie-O Ground Turkey 93/7. Supper: Jif Natural Creamy Peanut Butter, Axe & Sledge Farm Fed Whey Protein Isolate. 간식/기타: Decaffeinated Coffee, Cellucor C4. 더보기
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주 3.8 kg 감소하기
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