_Leks님의 저널, 2021년 12월 25일

Wow 🤩 amazing❣️ well done leks🥳👏🏼 

That is incredible! Congratulations....I know it must have been hard work 

Incredible achievment , Well done. I have a weird question , How come is your tatoos mirrored? is the 1 photos taken in a mirror. 

Thank you @FGS1982 

@meintjes7, thank you! Alot of hardwork, sacrifice and dash of suffering😅 all worth it though 

@Carnage02 The first was taken by a friend using the back camera, the 2nd was taken by myself using the front camera so its a mirror effect.  

gheeeeeeeez 

nice  

Great progress, how much weight have you lost?  

You look absolutely amazing. You look so fit and strong💪. Congratulations. The belly area are the toughest and you've nailed it like a pro😉 

🙌👏👏👏 

What training did you do? As in, how many times a week at the gym (or whichever the sport activity)? 

Well done!!!  

@_Leks : you must be young - there is no way for an older person to tighten the belly skin to such an amazing result. Well done. 

@foodforthought : thank you, I think to date I've lost 7kgs.  

@maalin, I did and still do fasted cardio 5-7 days a week. Switched up cardio intensity as results slowed down. Started with walking, then 3km jogs, then 8km then when results slowed I switched to High intensity intervals, increased intervals as results slowed (hill sprints, functional crossfit). Weights 4-5 times a week, upper/lower split.  

Liela1993: Diet played a major role not going to lie, all the training in the world couldn't do the trick only when I stuck to my diet 100% did results come  

@maalin, I'm 30 going on 31, but I guess it's about your definition of young because after 25 it was all downhill from there 😅 but I could disagree, seen a couple 40byear old pull it off. What helped me is the skin treatments/routines my sister put me on, kept me from that excess skin and stretch marks  

Appreciate all the support  

woow