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It is ridiculous that it takes me going under 1000 calories a day to lose any weight. I exercise six days a week including cycle, body pump, and yoga. Sometimes all three in one day. I eat all lean proteins, vegetables and fruits. All this and I still can’t seem to get the scale to budge. Then my husband comes home and says he unintentionally lost weight. Ugh! I’m hungry and miserable 😖
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67.7 kg
지금까지 감소한: 2.6 kg.
남은양: 2.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 12월 24일:
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1273 kcal
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지방: 40.59g | 단백질: 47.31g | 탄수화물: 80.34g.
아침 식사: Coffee with Cream, Coffee with Cream. 점심 식사: Prego Pizza Sauce (Pizzeria Style), Wal-Mart 6" Flour Tortillas, Hormel Turkey Pepperoni 70% Less Fat. 저녁 식사: Marketside Caesar Salad, Private Selection Jumbo Shrimp with Cocktail Sauce, Gordon Biersch Fried Calamari, Toasted Garlic Bread. 간식/기타: White Table Wine , Red Table Wine , White Claw Black Cherry Hard Seltzer (12 oz). 더보기
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356 kcal
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운동:
걷기(힘차게) - 6.5km/h - 1 시간, Apple Health - 23 시간. 더보기
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주 3.2 kg 감소하기
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 댓글
Your body is holding on to calories as a safety measure because you aren’t eating enough (1000 calories) for all the activity you are doing.
2021년 12월 24일 작성이: NotMyFirstCardio
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Exercise is a stress on your body. Too much stress and your metabolism goes into survival mode. Less is more, as far as activity. Unless you want to eat more to fuel all that you are doing.
2021년 12월 24일 작성이: NotMyFirstCardio
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Thank you. I had suspected that I may be over exercising also. As a fitness instructor it’s very difficult to abstain from working out. The endorphin release keeps me away from depression. However, right now I’m diagnosed with Covid and can’t go to the gym for a week. Maybe this is the forced break that I need.
2021년 12월 24일 작성이: Staceyfitness1
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Sounds like 1000c/day is way too low for any active person. l'm losing lbs at 2100-2300/day. Started out sedentary and only moderately active now. Could you also just be accumulating more muscle from exercising at the same time...? 💪🤔
2021년 12월 24일 작성이: LooseButtons
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I know what your saying so dont overthink it and hang in there you got this and dont compare
2021년 12월 24일 작성이: chicken bone
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my guess is that, if he has more muscle mass, he will burn more calories. just a guess
2021년 12월 24일 작성이: Sean Moorer
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try intermittent fasting also
2021년 12월 24일 작성이: Sean Moorer
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maybe thyroid issues. I have it to . just hang in there you'll lose weight
2021년 12월 24일 작성이: cstrutz
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Sometimes you need to increase your calorie intake to jump start your weight loss. Especially if you workout alot.
I do CICO but I also pay attention to daily amount of protein, fat, and carbs. That s formula is what works for me...I notice that for me when I exercise alot ( I do body pump, treadmill, and weightlifting 6 days a week) I need alot of protein and fat ( at least 40-50 grams a day of fat, 100+ grams of protein, and 80-100 grams of carbs a day)
I too have been stuck at current weight but I attribute it to the hard workouts I've been doing. At least I'm not gaining! Last visit to nutritionist was really good as well. I lost 1/2" in waist, gained 1/4" in biceps ( good thing) lost 1/4" on hips, and thighs were same. Try checking your measurements.
2021년 12월 24일 작성이: Diana 1234
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