Jason S님의 저널, 2011년 04월 4일

I hate how my weight flucuates sometimes.
I don't let it get me down or anything because I know it is going to flucuate and am ready for it, but I float up and down 4 lbs at a time sometimes.
It just gets aggravating when every lb I lose is a personal goal achieved, yet I am never sure if the loss is going to stick or if it is just a fluke on the scale for that particular day.

97.1 kg 지금까지 감소한: 20.8 kg. 남은양: 6.8 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2011년 04월 4일:

1757 kcal

지방: 60.62g | 단백질: 114.73g | 탄수화물: 191.54g. 아침 식사: banana. 점심 식사: salad, pineapple in lime, shredded sharp cheddar, Seasoned Croutons, salad, lean cuisine salisbury steak. 저녁 식사: cant, Ranch Salad Dressing (Fat Free), Seasoned Croutons, shredded sharp cheddar, Black Eyed Peas, Roasted Broiled or Baked Chicken Breast. 간식/기타: Colby Jack Cheese Sticks. 더보기

3214 kcal

운동: 달리기 - 11km/h - 20 분, 책상 업무 - 9 시간 40 분, 숙면 - 8 시간, 휴식 - 6 시간. 더보기

주 6.4 kg 증가하기

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Do you weigh yourself at the same time? Before eating anything in the morning? What you could do to see the consistency of your fluctuation is to weigh yourself every day and write down the number. If you do that you can as well calculate the median of the numbers and make that one as your weight of the week. Then you can see if you are gaining weight or not. :)

2011년 04월 4일 작성이: Ninchen

Thanks for the comment. I may give the median weight a try. I weigh in the morning before bfast everyday. Hoping to be less than 214 in the morning. Wish me luck!

2011년 04월 4일 작성이: Jason S


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