I hate how my weight flucuates sometimes. I don't let it get me down or anything because I know it is going to flucuate and am ready for it, but I float up and down 4 lbs at a time sometimes. It just gets aggravating when every lb I lose is a personal goal achieved, yet I am never sure if the loss is going to stick or if it is just a fluke on the scale for that particular day.
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97.1 kg
지금까지 감소한: 20.8 kg.
남은양: 6.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 04월 4일:
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1757 kcal
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지방: 60.62g | 단백질: 114.73g | 탄수화물: 191.54g.
아침 식사: banana. 점심 식사: salad, pineapple in lime, shredded sharp cheddar, Seasoned Croutons, salad, lean cuisine salisbury steak. 저녁 식사: cant, Ranch Salad Dressing (Fat Free), Seasoned Croutons, shredded sharp cheddar, Black Eyed Peas, Roasted Broiled or Baked Chicken Breast. 간식/기타: Colby Jack Cheese Sticks. 더보기
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3214 kcal
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운동:
달리기 - 11km/h - 20 분, 책상 업무 - 9 시간 40 분, 숙면 - 8 시간, 휴식 - 6 시간. 더보기
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주 6.4 kg 증가하기
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