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Had to post this pre Christmas milestone weight. The last time I was under 210 was over 20 years ago.
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95.2 kg
지금까지 감소한: 8.7 kg.
남은양: 9.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 12월 22일:
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1859 kcal
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지방: 93.48g | 단백질: 92.97g | 탄수화물: 153.03g.
아침 식사: Blue Diamond Lightly Salted Almonds. 점심 식사: Cuties Mandarin Orange. 저녁 식사: Casa Alvarez Pork Caritas Mexican Pork, Kroger Mexican Style Blend Shredded Cheese, Great Value White Cheese Mexican Style Queso Dip, Pace Picante Medium Salsa, Wholly Guacamole Classic Guacamole, Sierra Mist Sierra Mist Soda, Mission Flour Tortillas (Fajita Size), Tortilla Corn Chips, Refried Beans, Sour Cream. 간식/기타: Dove Dark Chocolate Miniatures. 더보기
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주 0.6 kg 감소하기
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