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The weight seems to be melting off this week. Another great weight loss day. Good exercise and managed to add the 60 pushups in for the hulkup challenge. Expecting to hit a plateau soon, but enjoying the losing while it happens.. Will keep trying to increase exercise and get proper nutrition.. Broke back into the 180's!
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86.0 kg
지금까지 감소한: 2.4 kg.
남은양: 6.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 09월 18일:
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1498 kcal
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지방: 42.08g | 단백질: 111.70g | 탄수화물: 179.30g.
아침 식사: Millet, Blueberries, Edeka 1.5% Milk, Central Market Ground Flax Seed, Buckwheat, Coffee. 점심 식사: Cucumber Salad with Vinegar, Schwan's Grilled Onions and Mushrooms, Tomatoes. 저녁 식사: Magerquark, fruit yogurt. 간식/기타: Seitenbacher Protein-Riegel. 더보기
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2453 kcal
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운동:
책상 업무 - 3 시간, 걷기 (중간) - 5km/h - 45 분, 미용 체조 (격하게 예 푸시업) - 5 분, 휴식 - 13 시간 40 분, 숙면 - 6 시간 30 분. 더보기
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주 3.5 kg 감소하기
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