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My go to post workout meal. Spikes the insulin and tastes so damn good!!
다이어트 캘린더 보기, 2021년 12월 22일:
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1947 kcal
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지방: 49.39g | 단백질: 164.49g | 탄수화물: 177.66g.
아침 식사: Oh Mega Almond Butter, Future Life Smart Food, Egg (Whole) , Optimum Nutrition Gold Standard 100% Whey Protein. 점심 식사: Tastic White Rice, Chicken Breast (Skin Not Eaten), Nature's Garden Classic Country Mix. 저녁 식사: Tastic White Rice, Chicken Breast (Skin Not Eaten), Nature's Garden Classic Country Mix. 간식/기타: Lucky Star Pilchards in Hot Chilli Sauce, Oh Mega Almond Butter, Nature's Garden Classic Country Mix, Ace Super Maize Meal. 더보기
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