Bulking season. \m/
다이어트 캘린더 보기, 2014년 09월 17일:
|
2746 kcal
|
지방: 72.39g | 단백질: 180.81g | 탄수화물: 352.92g.
아침 식사: Creamy Peanut Butter, Noor Tunisian Pitted Dates, President's Choice Vanilla Greek Yogurt, Egg. 점심 식사: Quaker Quick 1-Minute Oats, Bananas, Harvest Creek Seasoned Boneless Skinless Chicken Breast, Nestle Carnation Rich and Creamy Hot Chocolate, Optimum Nutrition Fish Oil Softgels, Optimum Nutrition Micronized Creatine Powder, Broccoli. 저녁 식사: Banana, President's Choice Vanilla Greek Yogurt, MusclePharm Combat Powder - Cookies 'N' Cream, Raspberries, President's Choice Frozen Mango Chunks. 간식/기타: Noor Tunisian Pitted Dates, Orchard Choice Mission Figlets, Paldo Roasted Seaweed, Naturalife Tamari Almonds. 더보기
|
|
2109 kcal
|
운동:
가사 - 1 시간, 책상 업무 - 7 시간, 휴식 - 8 시간, 숙면 - 8 시간. 더보기
|
|