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I'm certainly chuffed today. I had a doctor's appointment and was running late, so I forgot to take my blood pressure meds. Still had a reading of 120/72. And, even better, when they weighed me I came up 3.4 lbs lighter on their scale than on mine. The icing on the cake is that normally, I weigh myself at home in just a pair of shorts. No shirt, socks, etc. At the doc's I had on jeans and a polo and still came in lighter. Feeling pretty positive now.
다이어트 캘린더 보기, 2021년 12월 21일:
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924 kcal
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지방: 43.47g | 단백질: 93.86g | 탄수화물: 50.54g.
아침 식사: Hormel Real Bacon Bits 50% Less Fat, Egg, Coffee, Tosani Sugar Free Vanilla Syrup, Great Value Pepper and Onion Blend - 1 Cup, Eggland's Best 100% Liquid Egg Whites, La Banderita Carb Counter Soft Taco Flour Tortillas. 점심 식사: Prime Rib. 저녁 식사: Oven Baked Potato French Fries (from Frozen), Orange Juice , Butter , Cooked Carrots, Gala Apples, Bell Peppers, Tone's Taco Seasoning (No MSG), Kroger 93% Lean Ground Beef. 더보기
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8761 kcal
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운동:
휴식 - 12 시간 31 분, 숙면 - 8 시간, Apple Health - 3 시간 29 분. 더보기
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