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I feel great today! Back in control. Riding the bike is still tougher than it should be, but I got here and felt refreshed instead of dead. Progress!
I only used the Simply Saline to flush out my nasal passages while in a hot steam shower this morning -not big on medication. Things were feeling clear before, but now I feel even better. Amazing how much those cavities hold and the discomfort our bodies get used to feeling.
Oatmeal is still my best friend. Nothing fills me and keeps me satisfied like a warm bowl of oatmeal raisins and honey. I don't really need the honey, but I'm using it for it's allergy reducing properties for spring. Need to make a grocery run during my lunch break to refill on the oats.
Tummy is no longer poking out, so let's keep it this way! I get compliments everyday on my weight loss even when I am so bloated that I look pregnant. I LUV IT! Still eating salads like they're going out of style. More home cooking and I hope to loose a pound this week.
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Great journal! YAY to feeling better, YAY to tummy not poking out! WOOHOO!
2014년 09월 17일 작성이: Socolova
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The oatmeal and honey seems to work the best for my breakfast also when I'm being good. And that saline rinse is about the only thing that works for me when I have a stuffed up head. I guess great minds think alike! Don't wear yourself out just because you can; take it easy my friend.
2014년 09월 19일 작성이: DairyKing
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@Socolova, thank you for the support. @DairKing, it's great to know someone else out there is doing the same thing. Sometimes I feel alone when it comes to the unique things I do to keep my mind, body, heart, life in order :)
2014년 09월 19일 작성이: sngglebnny
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Nah, you're not alone. You've got bunches of friends on here going through the same things as you. You're an inspiration to others, believe it or not.
2014년 09월 19일 작성이: DairyKing
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