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Have you ever had a day where you didn't eat "well" early on and just said screw it and continued the pattern? Well that was me yesterday. I haven't been recording my meals either as I should, but I am going to start now. Who starts recording meals in the middle of the week IN the middle of the month? ME, that's who :-)
다이어트 캘린더 보기, 2014년 09월 17일:
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1152 kcal
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지방: 50.35g | 단백질: 47.71g | 탄수화물: 132.10g.
아침 식사: Honey Butter, Pillsbury Grands! Buttermilk Biscuits, Butterball Everyday Turkey Bacon. 점심 식사: Wegmans Broccoli Slaw, Avocados, Dijon Mustard, Provolone Cheese, Deli Turkey or Chicken Breast Meat, Multigrain Bread, Ruffles Cheddar & Sour Cream Potato Chips. 간식/기타: General Mills Chex Mix Muddy Buddies, The Greek Gods Vanilla Honey Greek Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Meijer Light Low Moisture Part-Skim Mozzarella String Cheese. 더보기
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Hey, at least you're aware and fixing it ;)
2014년 09월 17일 작성이: Socolova
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I do it too. It's a real problem for me. One cheat and I say F the day. BAD! So here is a little mental comparison I like to stop me after that first cheat - I think, hmm... If I dropped my iPhone and the screen cracked, would I pick it up and thrill that it still works, or would I smash the crap out of it until it's no longer recognizable?
2014년 09월 17일 작성이: abdicant
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I think everyone has had one of those days, but the main thing is that you are now back on track.
2014년 09월 17일 작성이: C67241
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Lol! That's good advise Abdicant! And don't worry LHill, as long as you get back on trck, it doen't matter that you fell off the wagon for a day. We ALL go through it!
2014년 09월 17일 작성이: cellannj80
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