Abdominal definition increasing…🤔
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71.7 kg
지금까지 감소한: 19.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 12월 21일:
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2394 kcal
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지방: 97.29g | 단백질: 144.90g | 탄수화물: 225.61g.
아침 식사: Wegmans Pure Maple Syrup, Great Value Half & Half, Wegmans Old Fashioned Oats, Egg, Pure & Simple Coconut Cooking Spray, Cinnamon Waffles, Equate High Performance Protein Shake - Caramel, Coffee, Sugar in the Raw Stevia in the Raw. 점심 식사: French's Classic Yellow Mustard, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Cooked Green Peppers and Onions (Fat Added in Cooking), Crunchmaster Multi Grain Crisps Snack Crackers, Cheerios, Pure Protein S'mores High Protein Bar (Small). 저녁 식사: Spinach, Brown Rice, Great Value Boneless Skinless Chicken Thighs, Broccoli , Butter . 간식/기타: Great Value Decadent Fudge Tracks, Benton's Vanilla Wafers, Kar's Sweet 'N Salty Mix, Ritz Crackers - Fresh Stack, Godiva 72% Dark Chocolate, General Mills Cinnamon Toast Crunch Chocolate Churros, Pinot Noir Wine. 더보기
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주 4.8 kg 감소하기
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