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Not going to weigh myself until January. I don't want to depress myself while on holiday. Haven't been sticking to daily calorie limit, but haven't been going overboard and still doing all my workouts. Still eating mostly healthy!
다이어트 캘린더 보기, 2021년 12월 21일:
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1262 kcal
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지방: 46.38g | 단백질: 109.36g | 탄수화물: 87.99g.
아침 식사: Woolworths Low Fat Milk, Woolworths No Added Salt & Sugar Peanut Butter, Nutritech Premium Pure Whey. 점심 식사: Albany Low GI Wholewheat Brown Bread, Tomatoes, Woolworths Medium Fat Cheddar (KJ Conyrolled), Klein Karoo Ostrich Burger. 저녁 식사: Woolworths Pink Lady Apples, Zucchini, Gracious Bakers Banting Penne Pasta, Aubergine, Carrots , Tomato Puree (with Salt Added, Canned) , Food Lovers Ground Beef. 간식/기타: Klein Karoo Ostrich Burger, NoMu Skinny Hot Chocolate. 더보기
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