|
I'm trying to mix it up with different activities as my body seems to be used to the current level of exercise. I have switched to the Arc trainer instead of the elliptical at the gym. I also started doing my kids Wii game - Just Dance 2 --which really is a great alternative workout! I do this in the morning or on days I dont feel motivated to go the the gym. Its so much fun!
다이어트 캘린더 보기, 2014년 09월 16일:
|
1228 kcal
|
지방: 56.70g | 단백질: 44.20g | 탄수화물: 138.77g.
아침 식사: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, 2% Fat Milk. 점심 식사: Roma Tomatoes, Coca-Cola Coca-Cola Classic (7.5 oz), Land O'Lakes Sliced White American Cheese, Garden Cuts Green Leaf Lettuce. 저녁 식사: Kraft Cool Whip, Strawberries, Sargento Pepper Jack Snacks Cheese Sticks, Lettuce Salad with Cheese, Tomato and/or Carrots, Deli Sliced Beef Luncheon Meat. 간식/기타: Kirkland Signature Mixed Nuts, Snickers Snickers Unwrapped Bites, Pringles Baked Wheat Stix Crispy Cracker Pizza Sticks, Activia Light Strawberry Yogurt, Lay's Salt & Vinegar Potato Chips (1.5 oz). 더보기
|
|
2109 kcal
|
운동:
댄스 (스퀘어 댄스) - 45 분, 휴식 - 15 시간 15 분, 숙면 - 8 시간. 더보기
|
|