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Been a while but I'm back hopefully i can get back on track.. I'm gonna work on tracking my food intake.
다이어트 캘린더 보기, 2021년 12월 19일:
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979 kcal
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지방: 42.06g | 단백질: 43.09g | 탄수화물: 115.62g.
아침 식사: Mushrooms, Chop't Red Onion, Great Value Old Fashioned Oatmeal, Great Value Frozen Chopped Spinach, Great Value Almond Milk Vanilla Unsweetened. 점심 식사: Marketside Albacore Tuna Salad, Tomatoes. 저녁 식사: Great Value Wheat Sandwich Bread, Trader Joe's Albacore Tuna Salad. 간식/기타: Golden Delicious Apples, Cantaloupe Melons. 더보기
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