|
Well, I hit my March 31, 2022 goal this morning, so I changed my FS weight goal to my June 30, 2022 goal of 250. I set myself a goal of 25lb per 3 months. Anything more than that is just a bonus. Its been really important to get ahead of the curve though, because from January through April, I work at my desk 10-12 hours a day Mon thru Sat and 6 hours on Sundays. There won't be any time during daylight for 2 - 3 hour hikes. My lifestyle by necessity is much more sedentary during those months.
다이어트 캘린더 보기, 2021년 12월 19일:
|
985 kcal
|
지방: 51.73g | 단백질: 100.93g | 탄수화물: 32.82g.
아침 식사: Hormel Real Bacon Bits 50% Less Fat, La Banderita Carb Counter Soft Taco Flour Tortillas, Tabasco Chipotle Pepper Sauce, Egg, Eggland's Best 100% Liquid Egg Whites, Great Value Pepper and Onion Blend - 1 Cup, Tosani Sugar Free Vanilla Syrup, Coffee. 점심 식사: Great Value Deli Sliced Oven Roasted Turkey Breast, Sargento Ultra Thin Sliced Provolone Cheese, Egglife Egg White Wraps - Original. 저녁 식사: Great Value Orange Juice - Country Style 100% Juice (Concentrate), Butter, Cooked Carrots, Gala Apples, Prime Rib. 더보기
|
|
7962 kcal
|
운동:
휴식 - 10 시간, 숙면 - 8 시간, Apple Health - 6 시간. 더보기
|
|