다이어트 캘린더 보기, 2021년 12월 19일:
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2342 kcal
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지방: 84.10g | 단백질: 162.54g | 탄수화물: 248.09g.
아침 식사: Kania Ketchup Light, Hofburger Gouda, Kemper Hähnchenbrustfilet, GutBio Frische Land Milch, Aldi Eier aus Freilandhaltung, Goldähren Sandwich Toast, Aldi Bio Kokosdrink Natur, Kawa Rozpuszczalna (z Proszku). 점심 식사: Boczek, Aldi Bio Reiswaffeln mit Meersalz, REWE Beste Wahl High Protein Pudding Salted Caramel. 저녁 식사: Surówka z Kapusty Pekińskiej, Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet Kaski. 간식/기타: Gelatelli High Protein Cookies & Cream, Sun Snacks Light Chips Classic, Gruszki. 더보기
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