Took a long hike with the dog this afternoon. This was taken 2 miles from the house and it started raining steadily right after I took this. We were pretty soaked by the time we got home, but at least we got our hike in.
다이어트 캘린더 보기, 2021년 12월 18일:
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1068 kcal
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지방: 49.05g | 단백질: 111.86g | 탄수화물: 65.30g.
아침 식사: Egg, Coffee, Tosani Sugar Free Vanilla Syrup, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. 점심 식사: La Banderita Carb Counter Soft Taco Flour Tortillas, Swift Premium Pork Shoulder Butt. 저녁 식사: Season's Choice Steamed Broccoli Florets, Cooked Mature Onions, Market Pantry Colby Jack Shredded Cheese, Oscar Mayer Traditional Bacon, Hunt's Bold BBQ Sauce, County Post Boneless Skinless Chicken Breast. 더보기
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7961 kcal
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운동:
휴식 - 10 시간, 숙면 - 8 시간, Apple Health - 6 시간. 더보기
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