texan79님의 저널, 2011년 04월 3일

Going out to eat last night at Razzoos was interesting. I ordered the grill gator and had sauted green beans. I even came home and had the whipping cream, chocolate desert. I was so worried I was going to gain like I always do going out, but I didn't, I lost a pound. I am so excited. I am hoping that doing without the bacon and drinking more water that it is helping me lose the weight. I even had some walnuts last night so I am excited that I get to have a few nuts.

다이어트 캘린더 보기, 2011년 04월 3일:
1497 kcal 지방: 116.32g | 단백질: 87.91g | 탄수화물: 18.77g.   아침 식사: avacado, egg, butter, heavy cream, coffee. 점심 식사: walnuts, pickle, tuna fish, Real Mayonnaise with Omega 3, lettuce. 저녁 식사: cheese, lettuce, sugar free ketchup,  organic uncured hot dogs. 간식/기타: pecans, heavy cream, cocoa, truvia, cinnamon, vanilla, Original Cream Cheese, egg, truvia. 더보기

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