|
My official weigh-in isn't until Tuesday, but I wanted to check my progress before seeing the Doctor then. Pleased with the progress so far. I'm tantalizingly close to my March 31st weight goal. Crossed fingers. Maybe by Tuesday.
다이어트 캘린더 보기, 2021년 12월 18일:
|
1068 kcal
|
지방: 49.05g | 단백질: 111.86g | 탄수화물: 65.30g.
아침 식사: Egg, Coffee, Tosani Sugar Free Vanilla Syrup, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. 점심 식사: La Banderita Carb Counter Soft Taco Flour Tortillas, Swift Premium Pork Shoulder Butt. 저녁 식사: Season's Choice Steamed Broccoli Florets, Cooked Mature Onions, Market Pantry Colby Jack Shredded Cheese, Oscar Mayer Traditional Bacon, Hunt's Bold BBQ Sauce, County Post Boneless Skinless Chicken Breast. 더보기
|
|
7961 kcal
|
운동:
휴식 - 10 시간, 숙면 - 8 시간, Apple Health - 6 시간. 더보기
|
|