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Veggies, Cajun chicken breast and oven baked chips. .. which probably should've been sweet potato but its December sooo yah.
다이어트 캘린더 보기, 2021년 12월 16일:
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2150 kcal
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지방: 41.05g | 단백질: 184.52g | 탄수화물: 248.57g.
아침 식사: Huletts Golden Syrup, Oh Mega Almond Butter, Pick n Pay Large Eggs, Optimum Nutrition Gold Standard 100% Whey Protein, Baking Powder (Sodium Aluminum Sulfate, Double Acting) . 점심 식사: Nature's Garden Mixed Vegetables, Sweet Potato, Broccoli , Woolworths Skinless Chicken Breast Fillets. 저녁 식사: Tastic Brown Rice, Woolworths Skinless Chicken Breast Fillets, Nature's Garden Mixed Vegetables, Broccoli , Woolworths Brown Onions. 간식/기타: Checkers Oats, Froot Loops, Juicy Jellies, Gold Standard 100% Whey Protein. 더보기
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