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Breaking my 43 hour fast with 224 cal fruit breakfast😋
다이어트 캘린더 보기, 2021년 12월 16일:
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680 kcal
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지방: 33.18g | 단백질: 32.63g | 탄수화물: 60.57g.
아침 식사: Woolworths Mango, Woolworths Strawberries, Woolworths Sweet Orange Melon. 점심 식사: Woolworths Slicing Tomatoes , Woolworths English Cucumber, Light Mayonnaise , Lancewood White Cheddar Cheese, Cloud Bread. 간식/기타: Woolworths Oat Crunchies. 더보기
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1859 kcal
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운동:
청소 - 1 시간, 쇼핑 - 2 시간, 휴식 - 13 시간, 숙면 - 8 시간. 더보기
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 댓글
Hi how does the fasting work
2021년 12월 16일 작성이: Baddass Mom
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I usually fast every day, from 13h00 to the following morning 8h00, but had a absolutely manic day where I just literally didn't eat anything only drank water, I don't do extended fast often, only if I hit a plateau and now that I have reached my goal weight I don't need that anymore😁, however the intermittent fasting definitely works, it has become my lifestyle😊
2021년 12월 16일 작성이: CharmaineSchmidt
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Love the arrangement! I love geometry and symmetry! Sure it was delicious as well!
2021년 12월 16일 작성이: Nikina70
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Thanks Nikina70, its is my ocd that kicks in while plating my food, however my husband says it is bored housewife syndrome 😂🤣, and yes it was delicious 😁
2021년 12월 16일 작성이: CharmaineSchmidt
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2021년 12월 16일 작성이: MariaManoto
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