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Day 1 of the 10kgs in 10 week challenge really was an eye opener exspecially
When looking at how many calories iv eaten for the day..I'm hoping tomorrow
Will be so much easier as today..Going for a late afternoon Jog to burn all my
Unwanted calories from all the ice cream iv had today..its going to be a huge challenge
Saying NO to my sweet tooth..but here Goes!!! :)
다이어트 캘린더 보기, 2014년 09월 14일:
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1842 kcal
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지방: 87.81g | 단백질: 76.19g | 탄수화물: 191.43g.
아침 식사: Coffee with Cream and Sugar, Cooked Dry Beans. 점심 식사: Ice Cream, Fried Chicken with Potatoes, Vegetable, Vegetable Soup and Dessert (Frozen Meal), Dry Roasted Peanuts (with Salt). 저녁 식사: Fried Rice. 더보기
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1925 kcal
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운동:
걷기 (운동) - 5.5km/h - 20 분, 걷기 (중간) - 5km/h - 40 분, 휴식 - 13 시간, 숙면 - 10 시간. 더보기
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