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I am slipping!!!!!!!!!!!!!!!Emotionaal eating going on. Daughter sick and could not go to gym-maybeI will walk. Husband and son turjey hunting. Alone for weekend.
다이어트 캘린더 보기, 2011년 04월 2일:
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1280 kcal
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지방: 44.38g | 단백질: 64.26g | 탄수화물: 158.54g.
아침 식사: milk-coffee, pita chips. 점심 식사: baked Gruyere, thin spaghetti. 저녁 식사: vinegar, olive oil, lettuce, Red Tomatoes. 간식/기타: coffee, half half, fruit blend for smoothies, turbinado, go easy vanilla protein shake, vanilla greek nonfat yogurt. 더보기
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 댓글
don't fall off track! it's okay to not make it to the gym, try to be extra careful about calories or take a walk or do "commercial crunches"- just be up and moving (walking in place, doing crunches, a little dancing) while watching tv or just during commercials.
YOU CAN DO IT! STAY ON TRACK!
2011년 04월 2일 작성이: bowser25852
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