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Going to change from 16:8 to 18:6 IF until Christmas to keep all the festive snacking to a minimum. Might do longer fast on Christmas day
다이어트 캘린더 보기, 2021년 12월 14일:
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1122 kcal
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지방: 30.85g | 단백질: 109.48g | 탄수화물: 87.74g.
아침 식사: NPL Low Carb Whey Slim, Bananas , Xylitol, Woolworths Low Fat Milk, Bokomo Weet-Bix. 점심 식사: Woolworths No Added Salt & Sugar Peanut Butter, Nutritech Premium Whey Protein, Jungle Oats. 저녁 식사: Woolworths Low Fat Plain Yoghurt, Woolworths Baby Tomatoes, Cucumber (with Peel), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). 간식/기타: Peanut Butter Zero Dark Chocolate, NoMu Skinny Hot Chocolate. 더보기
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