think I will finish this next week off in a deficit and call it good. I didn't want to drop below 190 and here I am at 188.
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85.3 kg
지금까지 감소한: 58.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 12월 12일:
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3381 kcal
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지방: 75.78g | 단백질: 313.41g | 탄수화물: 367.88g.
아침 식사: Maranatha Almond Butter No Sugar or Salt Added, Rule 1 Chocolate Fudge Protein, Cream of Wheat Cream of Rice. Second Breakfast: Melinda's Ghost Pepper Wing Sauce, Wal-Mart Tilapia Fillets, Minute Instant Whole Grain Brown Rice. 점심 식사: El Yucateco Xxxtra Hot Sauce Chile Habanero, Jennie-O Ground Turkey 93/7, Minute Instant Whole Grain Brown Rice. Tea: Rule 1 Chocolate Fudge Protein , Cream of Wheat Cream of Rice. 저녁 식사: Jennie-O Ground Turkey 93/7, Minute Instant Whole Grain Brown Rice. Supper: Rule 1 Chocolate Fudge Protein, Maranatha All Natural Creamy Almond Butter. 간식/기타: Decaffeinated Coffee, Coffee, 7UP Diet 7UP, Bang Energy Drink. 더보기
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주 0.6 kg 감소하기
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