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today has been wonky. I consumed almost 200 calories more than my 1400 calorie limit... my goal is to reach 150 lbs. which seems so far away at the moment. I argued with myself all day about what I was eating, but I still haven't eaten any bread, pasta, or potatoes.... so, I hope I didn't do any damage today. my metabolism is so slow. my biggest carb consumption is my creamer for my coffee.... I have been mixing sugar free and regular to reduce the amount of sugar, etc. intake... but, looking at my reports, that is my biggest downfall... so, I am trying this Atkins coffee drink that is only 170 calories with nine carbs... hopefully I like it tomorrow. ;)
다이어트 캘린더 보기, 2021년 12월 11일:
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1587 kcal
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지방: 80.09g | 단백질: 94.75g | 탄수화물: 122.70g.
아침 식사: Food Lion Yellow Onions, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Earthbound Farm Organic Carrots, Celery , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Great Value French Vanilla Coffee Creamer. 점심 식사: Vegetable Oil, Yellow Onions (Sauteed) , Guacamole, Taco Bueno Pico de Gallo, Lettuce, Marcela Valladolid Beef Skirt Steak For Carne Asada. 저녁 식사: Giant Eagle Cherry Tomatoes, Great Value Mild Cubed Cheddar Cheese, Mt. Olive Pepperoncini, Food Lion Yellow Onions, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Earthbound Farm Organic Carrots, Celery . 더보기
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