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109 est cal bedtime snack. An apple and a mandarin orange. Small snack to suppress my urge to have a meal. Spent an extra 130 cals on a glass of moscato with supper, so keeping it small. 🍎🍊
다이어트 캘린더 보기, 2021년 12월 10일:
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1897 kcal
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지방: 82.09g | 단백질: 102.50g | 탄수화물: 189.24g.
아침 식사: High Protein Shake - Caramel, Hazelnut Non-Dairy Creamer, Coffee (Brewed From Grounds). 점심 식사: Egg, Applewood Smoked Bacon & Cheese Burrito. 저녁 식사: Banquet Mega Meats Original Classic Boneless Strips, Pepperoni, Pepper Jack Cheese, High Protein Shake - Bananas & Cream, Purely Pistachio Ice Cream, Grapes. 간식/기타: Original 99% Fat Free Yogurt - Strawberry, Tangerines (Mandarin Oranges). 더보기
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If you are controlling carbs you might add some healthy oils into your last meal of the day. Great for keeping hunger pains away. Olive oil, coconut oil.
2021년 12월 10일 작성이: 66Pack
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