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did not ride the bike yesterday and got rid of water weight as a result.
today the next day I lost. What a bummer I love the therapy 😔
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99.8 kg
지금까지 감소한: 31.3 kg.
남은양: 9.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 12월 9일:
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1022 kcal
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지방: 78.83g | 단백질: 39.25g | 탄수화물: 32.32g.
아침 식사: Great Value Heavy Whipping Cream Ultra Pasteurized, Kerrygold Pure Irish Butter, Coffee, Crav'n Flavor Breakfast Egg Bites Three Cheese. 점심 식사: Munk Pack Keto Nut & Seed Peanut Butter Dark Chocolate. 저녁 식사: Kitu Super Creamer French Vanilla, Slim-Fast Advanced Nutrition Mocha Cappuccino, Great Value Heavy Whipping Cream Ultra Pasteurized. 간식/기타: Fruit. 더보기
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주 3.2 kg 감소하기
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