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다이어트 캘린더 보기, 2021년 12월 8일:
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1571 kcal
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지방: 57.62g | 단백질: 93.33g | 탄수화물: 117.96g.
아침 식사: Egg, Coffee, Tosani Sugar Free Vanilla Syrup, La Banderita Carb Counter Soft Taco Flour Tortillas, Member's Mark Naturally Hickory Smoked Bacon. 점심 식사: Walmart Thin sliced boneless skinless chicken breast, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. 저녁 식사: Tortilla Corn Chips, Pilgrims Boneless Chicken Breast, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Mission Foods Mission Burrito 10" Flour Tortilla. 간식/기타: Bulleit Rye Whiskey, Bourbon. 더보기
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6000 kcal
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운동:
휴식 - 7 시간, 숙면 - 8 시간, Apple Health - 9 시간. 더보기
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