|
109 est cal bedtime snack. An apple and a mandarin orange. Daily numbers allow for more if I want, but it slows down the pace. 🍎🍊
다이어트 캘린더 보기, 2021년 12월 8일:
|
2112 kcal
|
지방: 59.55g | 단백질: 128.17g | 탄수화물: 258.78g.
아침 식사: Egg, Sausage & Cheese Burrito, High Protein Shake - Caramel, Hazelnut Non-Dairy Creamer, Coffee (Brewed From Grounds). 점심 식사: Great Value Frozen Corn, White Rice, Oregano, Poultry Seasoning, Onions, Turkey Breast Meat, Baby Carrots, Great Value Frozen Cut Green Beans, No Name Mixed Vegetables, Arnold Herb Seasoned Cubed Stuffing, Cooked Celery. 저녁 식사: Rice-A-Roni Buffalo Chicken, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Great Value Honey Bourbon Coating & Seasoning Mix, Pork Chops (Top Loin, Boneless). 간식/기타: Tangerines (Mandarin Oranges), Apples. 더보기
|
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|