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Good Openning Day, Friends!!!
That's right, Baseball finally makes it's return. Unfortunately, so did winter over the night. We didn't get a lot of snow, barely a coating, but still...
Weight wise, I've been all over the map this week. I was as low as minus 5, as high as plus 1,, now I'm barely -2. I've been watching my sodium and water intake over the last few days and I'm making time to work out tonight. Obviously the weight is not melting off like it did a couple months ago, but baby steps I guess.
Food-wise, the only night I succombed to my liquid habits this week was Wednesday with a couple glasses of wine. It was also the day I had Chinese food and more sodium than necessary. I need my will power to carry me through the next few days, especially between 6:00 and 11:30 et tomorrow.
I'm ectatic about my new laptop, which will allow me to do some work-work tomorrow. That should also help with my weekend issues I've been having.
Until later, Friends, I'm out. Perhaps I'll check in a little more later in the day. LET'S GO HUSKIES (and Red Sox)!!!!
다이어트 캘린더 보기, 2011년 04월 1일:
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1663 kcal
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지방: 25.77g | 단백질: 88.49g | 탄수화물: 151.75g.
아침 식사: pam cooking spray, asparagus, wilson ham, onion, egg whites, garlic, Joseph's flax oat bran tortilla. 점심 식사: Linguine with Peppery Shrimp (Cooking Light). 간식/기타: vodka, Bananas. 더보기
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3887 kcal
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운동:
앉아있기 - 5 시간 50 분, 자전거 (빨른속도) - 24km/h - 40 분, 숙면 - 8 시간, 운전 - 1 시간 30 분, 책상 업무 - 8 시간. 더보기
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