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Ok, I know I weighed-in yesterday, but any time the scale shows a loss, I'm taking it ! LOL. It always happens sudden-like. Weight loss is weird.
I'm going grocery shopping ! So exciting. It's the only justified shopping I allow myself and it's been 3 weeks, so I am really looking forward to checking out the new grocery store and getting some fresh vegetables. Hopefully, the knee won't hurt too much on the bike, it's healing, but it takes time to grow back skin on a 2" x 2" area. I wish it would hurry up though, because I just got back in the pool after their one week annual maintenance shutdown and then this happened. I like swimming in the summer, but last fall and winter I slacked off and I don't want that to happen this year. It's essential to my physical and mental well-being.
Sending skinny thoughts to all my FS warriors.
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108.0 kg
지금까지 감소한: 7.7 kg.
남은양: 42.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 09월 10일:
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1627 kcal
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지방: 80.94g | 단백질: 83.81g | 탄수화물: 151.74g.
아침 식사: Honey, Kraft Smooth Peanut Butter, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Gala Apples, Dole Shredded Carrots, Great Value Raisins, Brown Sugar, Baking Soda, Coconut, Vanilla Extract, Salt, Cinnamon, Whole Wheat Flour, Walnuts, Egg. 점심 식사: Ketchup, Hamburger on Bun. 저녁 식사: Mayonnaise, Tomatoes, Chicken Breast. 간식/기타: Sweet Tree Coconut Palm Sugar, Cream (Half & Half), Whole Wheat Lemon Figgy Bars, Sugar, Cream (Half & Half). 더보기
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2819 kcal
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운동:
자전거 (느린속도) - 18km/h - 20 분, 휴식 - 15 시간 40 분, 숙면 - 8 시간. 더보기
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주 4.4 kg 감소하기
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