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Hiked the Blue Ridge Mountains from the cabin yesterday and the trails in Shenandoah National Park today. 29 degrees but the hike kept me warm. Then soaked in the outdoor jacuzzi on the deck. Now enjoying a cigar by the fire while grilling some chicken. Great day.
다이어트 캘린더 보기, 2021년 12월 7일:
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915 kcal
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지방: 43.38g | 단백질: 92.17g | 탄수화물: 47.09g.
아침 식사: Tosani Sugar Free Vanilla Syrup, Coffee, Egg, Member's Mark Naturally Hickory Smoked Bacon, La Banderita Carb Counter Soft Taco Flour Tortillas. 점심 식사: Egg, Ukrop's 93% Lean Ground Beef. 저녁 식사: G Hughes Sugar Free BBQ Sauce, La Banderita Carb Counter Soft Taco Flour Tortillas, Sargento Ultra Thin Sliced Provolone Cheese, Pilgrim's Chicken Thighs - boneless skinless, Birds Eye Broccoli Florets. 더보기
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5795 kcal
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운동:
휴식 - 9 시간 14 분, 숙면 - 8 시간, Apple Health - 6 시간 46 분. 더보기
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