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I had a very emotional day today. Full of stress, tears and frustration. I came home exhausted and ordered a pizza and Chocolate lava cake. I didn't care what I ate. I started with some salad and 2 pieces of pizza and decided it wasn't worth the 398 calories and 48 carbs to eat a piece of cake and continue to ruin my evening too!
That is what I love about FS I can see what I'm going to eat before I eat it and then say; "Is it worth it?"
I'm leaving for a women's retreat this weekend and I can hardly wait to get re energized to continue on my journey of getting healthy and being happy again.
Good night!
다이어트 캘린더 보기, 2011년 04월 1일:
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654 kcal
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지방: 22.74g | 단백질: 33.59g | 탄수화물: 78.80g.
아침 식사: Shredded Sharp Cheddar Cheese, Sliced Ham (Extra Lean), Veggie-Cheese Omelette with Eggbeaters, Cooked Spinach (from Fresh). 간식/기타: A&W Root Beer Float (Small). 더보기
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2378 kcal
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운동:
숙면 - 8 시간, 휴식 - 8 시간 45 분, 책상 업무 - 7 시간, 걷기 (중간) - 5km/h - 15 분. 더보기
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