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Ok hold up I was just told by a dietitian that I should eat 2350 calories a day and that I have been starving myself for 18 months 😱
다이어트 캘린더 보기, 2021년 12월 7일:
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1139 kcal
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지방: 35.15g | 단백질: 47.99g | 탄수화물: 158.76g.
아침 식사: Weet-Bix Weet-Bix. 점심 식사: Lettuce, Eskort Diced Bacon, PnP Chicken Instant Noodles. 저녁 식사: Simba Ghost Pops, Mixed Salad Greens, Corn on The Cob with Butter , Potatoes (Flesh without Skin, with Salt, Boiled) , Spinach , Pork Chop (Lean Only Eaten). 더보기
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Our of interest did she measure your body composition or just go on your mass and height? I have always been curious about calorie goals and how much they are affected by muscle mass. My husband weighs 2kg less than me but eats double every day because he is so muscular and muscle needs more calories that fat 😜
2021년 12월 13일 작성이: jespes26
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Apparently body builders are considered obese because there bmi is crazy high, ive seen so many nutritionists I’m befoggeled, they weigh, measure, do blood tests, I’m thinking maybe I’m going to be chubby till I die :(
2021년 12월 14일 작성이: gennypenn
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