All_Pain_No_Gainz님의 저널, 2021년 12월 6일

All_Pain_No_Gainz 님의 프로필 | < 이전 항목 |다음 항목 >

Had a Dr apt this morning and had to get blood work done fasted. Hit the gym after appt still fasting, first time working out in a deficit in at least 5 months. Felt good especially for hitting legs with no food in me up until the squats.

FitNotes Workout - Monday 6th December 2021
Total Volume: 46,800 lbs
Total Sets: 28
Total Reps: 242

** Lying Leg Curl Machine **
- 55.0 lbs x 20 reps [First week of cut.]
- 100.0 lbs x 20 reps [PR]
- 130.0 lbs x 4 reps [Feeder sets to drop set]
- 145.0 lbs x 4 reps
- 160.0 lbs x 10 reps [full stack]
- 130.0 lbs x 6 reps
- 130.0 lbs x 10 reps [Partials out the bottom]

** Barbell Squat **
- 135.0 lbs x 10 reps
- 185.0 lbs x 10 reps
- 205.0 lbs x 4 reps [Feeder sets]
- 225.0 lbs x 4 reps [Feeder set]
- 245.0 lbs x 8 reps [Explosive sets]
- 245.0 lbs x 8 reps

** Leg Press **
- 270.0 lbs x 4 reps [Feeder sets]
- 360.0 lbs x 4 reps
- 450.0 lbs x 4 reps
- 540.0 lbs x 4 reps
- 720.0 lbs x 10 reps [Feeders to drop set]
- 630.0 lbs x 10 reps
- 540.0 lbs x 10 reps

** Barbell Walking Lunges **
- 40.0 lbs x 20 reps [PR] [10 steps per leg. Legs already crazy pumped]
- 40.0 lbs x 20 reps

** Stiff Leg Dumbbell Dead Lift **
- 50.0 lbs x 10 reps [weight per hand]
- 70.0 lbs x 4 reps [Feeder set]
- 85.0 lbs x 4 reps [Shrugs at the top]
- 95.0 lbs x 4 reps
- 100.0 lbs x 8 reps
- 100.0 lbs x 8 reps

Reading my workout comments week to week seems like I'm just talking to myself instead of logging 😂

다이어트 캘린더 보기, 2021년 12월 6일:

3453 kcal

지방: 57.55g | 단백질: 302.17g | 탄수화물: 423.07g. 아침 식사: Rule 1 Chocolate Fudge Protein , Pink Lady Apples. Second Breakfast: El Yucateco Chipotle Hot Sauce , Jennie-O Ground Turkey 93/7, Minute Instant Whole Grain Brown Rice. 점심 식사: Minute Instant White Rice, Sanderson Farms Boneless Skinless Chicken Breast Fillets. Tea: Bang Energy Drink, El Yucateco Hot Sauce Salsa Picante De Chile Habanero, Jennie-O Ground Turkey 93/7, Minute Instant Whole Grain Brown Rice. 저녁 식사: Rule 1 Chocolate Fudge Protein , Maranatha All Natural Creamy Almond Butter, Cream of Wheat Cream of Rice. Supper: Rule 1 Chocolate Fudge Protein , Cream of Wheat Cream of Rice. 간식/기타: Great Value Frozen Red Raspberries, R.W. Knudsen Family Just Cranberry Juice, Chobani Nonfat Plain Greek Yogurt (170g). 더보기