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다이어트 캘린더 보기, 2021년 12월 6일:
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860 kcal
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지방: 17.52g | 단백질: 57.87g | 탄수화물: 116.68g.
아침 식사: Del Monte Fruit Cocktail. 점심 식사: Volvic Volvic, Lemsip Max Strength, Kedgeree. 저녁 식사: Volvic Volvic, Kedgeree. 더보기
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 댓글
Looks extremely good 😋 what is it?
2021년 12월 6일 작성이: Nadia Awni
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2021년 12월 6일 작성이: Paleo Judy
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Bit more info is that I used a recipe from the current Nov/Dec 2021 Slimming World magazine. Recipe is on pg 24 and it's for Smoked Tofu Kedgeree, but I substituted canned tuna for the tofu. Ingredients are: one onion, 2 courgettes, 2 red peppers, 2 garlic cloves, 1 dessertspoon paprika, 1 dessertspoon cumin, 2 teaspoons ground coriander, 1 teaspoon Cayenne pepper, 2 packs Tilda basmati and wild rice, 2 cans tuna, 4 large eggs, 100 g frozen peas, dash of lemon juice with bit of extra salad. Can put on some chopped parsley, but I didn't have any available.
2021년 12월 7일 작성이: Paleo Judy
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Oh I forgot, I also added about 12 halved cherry tomatoes to the pan. Fried with olive oil. Hard boiled eggs were quartered and I put on some salt and pepper.
2021년 12월 7일 작성이: Paleo Judy
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Thank u so much will make it tomorrow. 🌹♥️
2021년 12월 7일 작성이: Nadia Awni
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