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well crap 😂 my goal was 190lbs.. 4lbs drop in 6 weeks. i almost hit it the first day of the diet 🤷🏼♂️
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87.0 kg
지금까지 감소한: 56.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 12월 6일:
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3453 kcal
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지방: 57.55g | 단백질: 302.17g | 탄수화물: 423.07g.
아침 식사: Rule 1 Chocolate Fudge Protein , Pink Lady Apples. Second Breakfast: El Yucateco Chipotle Hot Sauce , Jennie-O Ground Turkey 93/7, Minute Instant Whole Grain Brown Rice. 점심 식사: Minute Instant White Rice, Sanderson Farms Boneless Skinless Chicken Breast Fillets. Tea: Bang Energy Drink, El Yucateco Hot Sauce Salsa Picante De Chile Habanero, Jennie-O Ground Turkey 93/7, Minute Instant Whole Grain Brown Rice. 저녁 식사: Rule 1 Chocolate Fudge Protein , Maranatha All Natural Creamy Almond Butter, Cream of Wheat Cream of Rice. Supper: Rule 1 Chocolate Fudge Protein , Cream of Wheat Cream of Rice. 간식/기타: Great Value Frozen Red Raspberries, R.W. Knudsen Family Just Cranberry Juice, Chobani Nonfat Plain Greek Yogurt (170g). 더보기
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주 7.0 kg 감소하기
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 댓글
My weight has been yo-yoing too but at least it's heading in the right direction! Good on you!
2021년 12월 6일 작성이: Patriotpaul
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