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Another nice drop this week. Down 2.6 lb. I'll have limited access to FS until Thursday. Were leaving this morning for a few days in the mountains of Virginia. We rented a cabin to get away alone and relax. Hope to get some good hiking in. On the way back, were spending the night in Charlottesville with some family to see Robert Earl Keen's Christmas concert.
다이어트 캘린더 보기, 2021년 12월 6일:
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890 kcal
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지방: 36.36g | 단백질: 104.37g | 탄수화물: 70.64g.
아침 식사: Coffee, Egg, Great Value Pepper and Onion Blend - 1 Cup, Tosani Sugar Free Vanilla Syrup, Tabasco Chipotle Pepper Sauce, La Banderita Carb Counter Soft Taco Flour Tortillas, Eggland's Best 100% Liquid Egg Whites. 점심 식사: Wendy's Tomato (1 Slice), La Banderita Carb Counter Soft Taco Flour Tortillas, Member's Mark Extra Lean Smoked Turkey Breast 35, Sargento Reduced Fat Pepper Jack Cheese Slices. 저녁 식사: Sargento Ultra Thin Sliced Provolone Cheese, La Banderita Carb Counter Soft Taco Flour Tortillas, Ukrop's 93% Lean Ground Beef, G Hughes Sugar Free BBQ Sauce. 더보기
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8567 kcal
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운동:
휴식 - 13 시간 30 분, 숙면 - 8 시간, Apple Health - 2 시간 30 분. 더보기
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